WHERE 1-1 COACHING MEETS AFFORDABILITY
GET INTO THE SHAPE OF YOUR LIFE WITHOUT GIVING UP THE FOOD YOU LOVE
14 DAY MONEY BACK GUARANTEE
Join the waitlist for next intake.
No extreme diets. No rigid plans that don’t fit your life.
This is 1-1 coaching for busy people who don’t have time for meal prep, who’ve tried everything before, and who need something that finally sticks. You’ll get real coaching, real accountability, and a real plan that works for your lifestyle—not just a PDF or a generic app (you will be speaking directly with me).
Click Play to Hear What Clients Say
WHAT DO YOU GET?
-
Three 1-1 Coaching Calls – Deep dive into your goals, struggles, and personal strategy. We’ll map out exactly how you’ll get results and keep them.
-
Custom Meal Plan & Training Program – Designed specifically for you. No one-size-fits-all nonsense. Whether it’s home workouts, gym sessions, or just getting more steps in—we build it around your life.
-
Weekly Check-Ins – Adjustments, support, and feedback every week to keep you on track.
-
Monday-Friday Direct Access to Me – Through the app, you can message me anytime. You won’t be left guessing.
-
Access to the Coaching App – Everything in one place: habit tracking, weight tracking, workout progress, 100s of recipes, and even my full recipe book collection.
-
100s of Hours of Educational Content – Everything I’ve learned over the last decade—so you don’t have to keep guessing.
-
14-Day Money-Back Guarantee – Try it for two weeks. If you don’t feel like this is the right fit, you’ll get a full refund. No hassle, no hard feelings.
WHO IS THIS FOR?
✔️ Busy professionals, parents, or anyone with no time for meal prep
✔️ People who struggle to stay consistent long enough to get results
✔️ Those who need guidance but aren’t willing to spend £1,000s on coaching
✔️ Anyone tired of generic plans that don’t actually fit their life
If you’ve ever thought “I know what to do, I just can’t seem to stick to it”—this is built for you.
1-1 coaching academy
WAITLIST
90 DAY TRANSFORMATION
I take on a maximum of 5 (121) clients per month, but if I’m too busy with current clients. You can join the waitlist for the next intake.
join waitlist
KAREN
Favourite Meal – Busy Persons Chinese Fakeaway
SAM
Favourite Meal – Jalapeno Babybel Bagel
BOBBO
Favourite Meal – Salt and Chilli Burger
CAYSIE
Favourite Meal – Mango Chicken Curry
MY MUM
Favourite Meal – Chicken Chasni
ZUBAIR
Favourite Meal – Salt and Chilli Burger
WHY THIS WORKS WHEN NOTHING ELSE HAS
I was a coach before I had a following. I’ve been doing this for over 10 years—long before I had an app, ebooks, or a big online presence.
Most of the results you’ve seen from my clients? They happened before I even had an app. Because results don’t come from fancy software. They come from real coaching and real accountability.
Other programs you’ve tried? They were probably either:
❌ A DIY app – A mass program with no adjustments for your life.
❌ 1-1 coaching that costs £1,000s – Great, but not realistic for most people.
This bridges the gap. It’s completely custom coaching—without the ridiculous price tag.
SECURE YOUR SLOT TODAY
join waitlist
ASHLEY
Favourite Meal – Pollo Milanese
BEN
Favourite Meal – Breakfast Quesadilla
MATT
Favourite Meal – Buffalo Crunch Wrap
Should I Sign Up Today?
I take on a maximum of 5 clients per month, but if I’m too busy with current clients or life, I don’t take on any new ones—as I want the quality of care and service to remain consistent. I have a capped number of people I work with at any one time.
Once the spots are gone, they’re gone until the next intake.
🚀 Click below to get started.
join waitlistCLIENT TESTIMONIALS
I’ve joined apps before—how is this different?
This isn’t just an app. The app is just a tool—it keeps everything in one place. But this is 1-1 coaching. You’ll have a plan that’s made for you, and I’ll be there to adjust things as needed. No one client has the same plan.
How does the Nutrition Side Work?
We lead you step by step—so much so that on our call, we’ll even build your shopping list with you.
I don’t need workouts - can I still join?
Yes, not all clients do workouts. Your plan will be built around you—whether that’s steps, workouts, or a mix of both.
Will I be able to speak with Sylvester?
Yes, you’ll have direct access to me Monday-Friday through the app for any questions or support—so you’ll never feel stuck. We’ll also have a 1-1 call to set you up, another one month in, and an additional call when needed within the 90 days. You’ll also get a weekly check-in on Sunday, with detailed feedback on Monday to set you up for the week ahead.
Will I have to pay extra for the challenges?
Any challenges I run are included in this program for extra community support. However, this program is 1-1 coaching, which is different from group challenges.
Do I need Facebook to join?
No, everything is managed through the app. You’ll get coaching updates, messaging, and access to the private community when challenges are running.
Will this program help my mental health?
This is a huge part of the program, even if most people don’t realise they need it at first. They join for recipes, workouts, and results—but end up improving their mindset too. I am a Master Practitioner of NLP and a Qualified Mental Health and Exercise Coach. Any advice given is based on proven methods, not just opinion. The mind is the strongest and most stubborn muscle—we need to train it just like the body.
Am I tied to a contract?
The program is 90 days, but after this, you can cancel your monthly payment anytime. The reason it’s set at 90 days is to show your commitment and provide me the energy to invest fully in my clients, knowing they’re serious about change. Plus, there’s a 14-day money-back guarantee at the start, so there’s no risk.
Will I get my own workout program?
Yes. Everything is custom to you, whether that’s home workouts, gym-based training, or just increasing steps. Your program adapts to your goals and lifestyle.
Why do we not jump on a call before I sign up?
I don’t want to waste your time or mine with sales calls—this is priced so you can get straight into results. I dropped the price is to remove the barrier of entry for me jumping on calls – to spend more time on clients. So our first call is about getting started, not convincing you to join. Besides if you have two kids like me – you know it’s not easy to get on zoom unless it needed.
What happens after 90 days?
You’ll have a solid foundation of habits and results. After 90 days, you have the option to stay on the app to keep your plan and progress with me monthly.
If you’re after a coach who is over 30 with two kids, juggling the same chaos you probably are, this is for you.
I still enjoy my food, have a social life, and make time for family, and you can too. It’s my job to show you how.
