This isn’t just an app. The app is just a tool—it keeps everything in one place. But this is 1-1 coaching. You’ll have a plan that’s made for you, and I’ll be there to adjust things as needed. No one client has the same plan.

We lead you step by step—so much so that on our call, we’ll even build your shopping list with you.

Yes, not all clients do workouts. Your plan will be built around you—whether that’s steps, workouts, or a mix of both.

The program is £399 for 90 days—less than a Starbucks coffee per day or a family takeaway per week. I could charge a lot more but I hate sales calls and I also wanted create something that was completely custom without the £2000+ price tag.

Yes, you’ll have direct access to me Monday-Friday through the app for any questions or support—so you’ll never feel stuck. We’ll also have a 1-1 call to set you up, another one month in, and an additional call when needed within the 90 days. You’ll also get a weekly check-in on Sunday, with detailed feedback on Monday to set you up for the week ahead.

Any challenges I run are included in this program for extra community support. However, this program is 1-1 coaching, which is different from group challenges.

No, everything is managed through the app. You’ll get coaching updates, messaging, and access to the private community when challenges are running.

This is a huge part of the program, even if most people don’t realise they need it at first. They join for recipes, workouts, and results—but end up improving their mindset too. I am a Master Practitioner of NLP and a Qualified Mental Health and Exercise Coach. Any advice given is based on proven methods, not just opinion. The mind is the strongest and most stubborn muscle—we need to train it just like the body.

The program is 90 days, but after this, you can cancel your monthly £99 payment anytime. The reason it’s set at 90 days is to show your commitment and provide me the energy to invest fully in my clients, knowing they’re serious about change. Plus, there’s a 14-day money-back guarantee at the start, so there’s no risk.

Yes. Everything is custom to you, whether that’s home workouts, gym-based training, or just increasing steps. Your program adapts to your goals and lifestyle.

I don’t want to waste your time or mine with sales calls—this is priced so you can get straight into results. The reason I dropped the price is to remove the barrier of entry so that our first call is about getting started, not convincing you to join. Besides if you have two kids like me – you know it’s not easy to get on zoom unless it needed.

You’ll have a solid foundation of habits and results. After 90 days, you have the option to stay on the app to keep your plan and progress for £30 per month, or continue with full coaching support for £99 per month.